Nick Mason // The terror of carbs, the truth behind weight loss & how to get your health and fitness journey started

Nick Mason // The terror of carbs, the truth behind weight loss & how to get your health and fitness journey started

Health and lifestyle coach, Nick Mason, started off in the gym years ago as just a general personal trainer. His knowledge was minimal and so was his experience. Now, Nick has a large amount of experience, and has a real position to help people more than he has before. Nick provides an all-round health and fitness service focused on women for the past 10 years. Located on the Gold Coast, his love and passion for his job is contagious. Nick believes in listening to your body and starting your fitness journey by setting out your own goals and what you want to achieve, whilst it’s important to understand where you are starting. Any form of audio can inspire and motivate your performance hence, the motivation behind Nick’s new wireless headphone and speaker brand, MASE SOUND. Nick created these products to coincide and to help you reach your goals, no matter what they are. 


Your fave fitness product at the moment?

I use my headphones every single day, multiple times a day. They are with me everywhere. They provide me with the motivation to push to my maximum. 


Who is someone who inspires you and why?

David Goggins, he is a past Navy Seal. they rate him as one of the fittest men on earth. What inspires me about him is his mental toughness. 


What has 2020 taught you? 

You can't control what is going on around you all of the time, and you can't control what happens to you but you can 100% control how you respond and react to it. Pick yourself up and focus on the things you are in control of, rather than being the victim. 

Listen to the full podcast here 🎧 


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