The sluggish, groggy feeling of this silly season is looming closer and closer - as your work Christmas party ramps up, the neighbours crack open their vintage wines and eating out is all you know. We know the feeling all too well and while we embrace and enjoy all the social gatherings and time spent with loved ones; ain't no body got time for feeling crud! 🤕 Yourself included! We care about our BB beauties so much, hence why we have complied three top tips to beating social jet lag and keeping your energy & wellness high!HYDRATION
Remember: it's important to drink FILTERED water. Tap water is loaded with chlorine and other heavy metals that do not serve you; try to steer clear when you can. 💦
Everyones goals are different however the underlying result behind this tip is the same for everyone. Endorphins are chemicals released when exercising. They interact with the receptors in your brain that reduce your perception of pain and also trigger a positive feeling in the body. Moving your body over the festive season is a great way to keep up healthy habits and plain and simply; make you feel GOOD. There's actually a tonne of research that indicates smashing yourself in the gym after a huge weekend of booze and rich foods does more harm than good. We recommend low intensity walks, swimming or only exerting yourself to 70% in the gym.